Hydration
Hydration Requirements Backpackers, Hikers, Cyclers
Dehydration:
Increases heart rate
increases cardiovascular strain
slows body’s ability to dissipate heat
Requirements are not as complicated as for nutrition, but again needs vary due to several factors:
temperature and humidity
sweating
panting
activity level
General base requirements:
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Camel Bak Backpack sale
An industry leader in hydration packs, Camel Bak has the technology you want. Sierra Trading Post has a prices right now that I have not been able to find anywhere else.
While not overly fond of the technology for backpackers (I try to carry the least possible), it is a must for serious [...]
Continue reading about Hydration for Cyclers, Backpackers or Hikers
