Island Beach State Park, New Jersey
I know all the jokes about New Jersey and if you live on the East Coast, you probably do also. But one thing you may not know about is the treasures that abound. New Jersey’s second largest industry is tourism and it is not all about the casinos. Located at [...]
Hydration Requirements Backpackers, Hikers, Cyclers
Dehydration:
Increases heart rate
increases cardiovascular strain
slows body’s ability to dissipate heat
Requirements are not as complicated as for nutrition, but again needs vary due to several factors:
temperature and humidity
sweating
panting
activity level
General base requirements:
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