• Sliced dried ripe olives
  • Minced dried tomatoes
  • Italian salad dressing
  • Optional:  Thin sliced or shaved aged provolone, or freeze dried precooked black beans.

For a quick yet delicious lunch.  After breakfast, add a package or two of Italian dressing to sliced dried ripe olives and minced dried tomatoes.  As necessary, add enough water to reconstitute.  If you are concerned about protein, add a few thin slices of aged provolone cheese or throw some freeze dried back beans in the ziplock.  If adding beans, I usually put in additional dressing and of course enough water to reconstitute.   Serve on wheat thins for a delicious sit down, no cook lunch.

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