For backpacking : you need the couscous that has been precooked or presteamed. Much of the couscous sold bulk locally has not. You don’t want a 30-40 minute cook time. Eyes open.
1 cup dried precooked or presteamed couscous
1 vegetable bouillon cube
1 chipolte bouillon cube
2 TBSP powdered milk
1 1/2 cups water
1/4 cup freeze dried peas and [...]
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Spinach Cheese Bread
Your favorite French or Italian bread dough
Spinach, preferably fresh, if not, one package frozen, thawed squeezed and placed in colander
Cheese of you choice, feta is excellent, gouda or edam, or Monterrey jack
Ripe olives, drained, sliced
Seasonings, spices: with feta I like a little lemon powder, oregano and garlic; with the gouda or edam apple [...]
Continue reading about Backpacking Recipe : Spinach, Cheese Bread
Hummus For Dinner or “Formal” Lunch
Can be made into sandwiches with alfalfa or radish sprouts in pita bread, served on flatbread with cucumber slices or rolled into a wrap with roasted red peppers and or sundried tomatoes. Some garnishes may require additional time unless brought fresh from home.
Alfalfa sprouts should be started before leaving [...]
